Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
It's not likely to be an issue if you believe that forgetting important dates, losing your wallet, or being late all the time are typical of your personality. These behaviors could be a sign of adult ADHD.
ADD is more prevalent in adults than previously recognized, but is frequently missed by family doctors. Patients with ADD typically have mental health issues that are comorbid, such as mood disorders (depression dysthymia, bipolar affective disorder) as well as addiction and anxiety problems.
1. You are having a difficult time focusing
If you're having difficulty focusing it could be a sign that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by eliminating distractions and taking medications to help with concentration.
In adults, signs of ADHD are less apparent than in children. They can manifest as general restlessness or anxiety. Fidgeting occurs when you are unable to be still, don't use your phone, or draw during meetings. These actions could cause you to miss important information or make it difficult for others to understand what you mean.
You may also notice that you're often in a state of forgetfulness, especially about appointments, tasks and other obligations. You might be inclined to delay things, staying up late to finish school papers or working on a project days before the due date. These tendencies may seem like normal personality characteristics that won't change but if they impact your relationships or work, they might indicate that you suffer from ADD.
3. You are always late
If you're always late, and then make excuses it could indicate that you suffer from adult ADHD. Carmel Moore, a time management expert, says that people who are always late might be motivated by an impulse or the need to rush. They also may think in a magical way - believing it will take less time than it actually does.
4. You're having trouble Managing Your Time
Many adults have carried this trait throughout their lives since childhood. It could be a personality habit that you can't change. It is possible that you are still putting off responding to text messages or calling people back. Perhaps you're always late to work or for other reasons. If these actions are causing disruption in your life, it could be a sign of an adult add. The delay in addressing issues could lead to anxiety, depression and even burnout.
5. You Have a Hard Time Being Well-organized
You may believe that your issues with procrastination from high school have long passed, but these patterns can persist into adulthood. For instance, if you frequently discover yourself unable to locate things or putting items in places where others can see it could be a sign that you're in need of improving your organization skills. If symptoms of add in adults hitting the snooze button on your alarm and then forgetting to feed the family cat or putting off assignments until the last minute, it could indicate that you suffer from adult ADHD. It is important to address these issues before they affect your relationships and career, as well as your mental health. Help is available. You can get back on track with a just a few modifications to your routine!