Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as a problem if you think that forgetting important dates or losing your wallet, or being late every day are typical of your personality. However, these behaviors could be a sign of adult ADHD.
Family physicians often overlook ADD in adults. Patients with ADD are often presenting with comorbid psychiatric disorders such as anxiety, mood disorders and addiction issues.
1. You have trouble staying focused.
If you are having trouble focusing, it could indicate that something is hindering your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your focus by removing distractions and taking medication to help you focus.
In adults, symptoms of ADHD are less obvious than in children. They can be manifested as a general restlessness or feeling anxious. You may not be easily in a position to remain still during conversations or doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These actions can cause you to overlook important information, or make it difficult for others to comprehend the meaning behind your words.
You may also find yourself having trouble remembering things, such as appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to complete school assignments or complete a project a day before the due date. These tendencies can seem like normal traits of a person that will never change--but when they're impacting your interactions and work they could indicate that you have ADD.
3. You Are Always Late
If you're always late, and then make excuses, it could indicate that you suffer from adult ADHD. Expert in time management Carmel Moore says that people who are chronically late may be motivated by the need to rush or be impulsive and don't take into account how much time it takes to travel from point A to B. They also often think in a magical way and believe that it will take less time than it actually does.
4. You Have a Hard Time Managing Your Time
Procrastination is a characteristic that a lot of adults carry around with them from their childhoods. It may be a part of your personality that you cannot change. It is possible that you are still putting off responding to text messages or calling people back. Maybe you are always late for work or for other reasons. If these behaviors are affecting your daily life, they could be a sign of adult add. Refusing to tackle issues can cause depression, anxiety, and eventually burnout.
5. It is difficult staying organized
You might believe that your issues with procrastination from high school have passed, but these tendencies persist into adulthood. If you're constantly losing things or leaving them out in plain view this could be a sign you're required to improve your organization abilities. If you're constantly hitting the snooze on your alarm and then not remembering to feed your cat or family members, or if you put off assignments until the final minute, this could be a sign that you suffer from adult ADHD. symptoms of add in adults must be addressed before they cause damage to your relationships, career or mental health. Help is available. You can get back on track with a just a few changes to your routine!